」壇論時即「稿投 說要話有
。昏頭免以,
桃園居家清潔
,久過停勿看上往:醒提。作動樣同複重,
大里美容證照課程
,看左往頭轉,
商城管理
,上肩右在搭手左成換再,
太平美丙
,秒01~6留停各向方個每,
塑膠泡殼
,看方下中上斜往再,看右向頭轉著接。壓下微膀肩將,上肩左在搭手右,姿坐採:法做。果效部腰轉扭具時同並,繃緊肉肌和緩、部頸展伸:效功頸動轉肩搭
。果效胸擴及節關肩展伸可樣一,部臀在放手將可,扣互手雙法無如者患肩十五有,傷拉免以做慢慢應:醒提
。限不數次,次數複重可,鬆放氣吐慢緩再胸擴,緊夾骨胛肩後背覺感提上臂雙後氣吸,下朝心手、扣互後背手雙,姿坐或站採:法做
。背駝止防,肉肌部背和骨胛肩、節關肩展伸:效功胸擴扣互手。動不勢姿同持維免避,動走身起就好最鐘分05~04坐每議建,險風變病管血心加增,會機的群候症謝代患罹升提會還期長,響影面負有統系化消和吸呼對還,差變環循液血、痛痠肉肌成造易容僅不坐久,醒提也他。項事意注的時做醒提和效功充補也仁文簡師療治理物院醫泰國,硬僵部頸、肩的成造易坐久展伸助有,操體招2計設威翔秘練教人私,機手玩頭低愛也時閒休、坐久常人代現
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日03月60年6102
硬僵頸肩甩操體2 族班上坐久:補大療醫
rettiwT 到享分
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